Fitness should fit your life, not take it over. Let’s start building a routine that will not only help you build your strongest and most confident self, but also help you personally fall in love with moving your body.
I was born and partially raised in Jamaica, where my love for movement started early through track and dance. At 12 years old, I moved to New York City, and that transition wasn’t always easy. I no longer had the same access to the activities I loved back home, and for a while, that part took a back seat.
As I got older, I went through plenty of trial and error trying to figure out what I was truly passionate about, and somehow, I found my way back to movement. Now at 25, I can confidently say I’ve never felt more connected to my purpose. Fitness has become so much more than working out for me. I genuinely love moving my body, becoming stronger, and helping other women discover that same feeling for themselves. There’s nothing I’d rather be doing!
